Workplace Wellness Speaking
Corporate Workshops for Midlife Women's Health and Performance
Melanie brings 32 years of Wall Street experience and deep expertise in hormonal and metabolic health to corporate audiences — helping organizations support the women in their workforce who are navigating midlife while continuing to lead, perform, and grow.
Signature Presentation
The Midlife Advantage
How Understanding Your Hormonal Shift Unlocks Your Most Powerful Decade
Most organizations are losing high-performing women in their 40s and 50s — not because of ambition or capability, but because of unaddressed hormonal and metabolic changes that affect energy, focus, sleep, and resilience. The Midlife Advantage reframes this transition as an opportunity, giving women the science-backed tools to perform at their highest level during one of the most significant biological shifts of their lives.
Delivered at UT Southwestern Medical Center and corporate wellness programs across industries.
See Melanie in Action
Watch a clip from a recent corporate presentation to get a sense of Melanie's style — direct, evidence-based, and immediately actionable.
Presentation clip coming soon. Contact Melanie to request a full speaker reel.
The Business Case for Midlife Women's Health
1 in 3
women in the workforce is currently in perimenopause or menopause
£1.88B
lost annually in the UK alone due to menopause-related productivity loss
10%
of women leave the workforce entirely due to unmanaged menopause symptoms
74%
of women say their symptoms negatively affect their work performance
Workshop Topics
Each session is tailored to your organization's needs and can be delivered as a keynote, half-day workshop, or multi-session series.
Hormonal Literacy for High Performers
A science-based introduction to how estrogen, progesterone, cortisol, and insulin interact — and what that means for energy, focus, and decision-making at work. Participants leave with a new framework for understanding their own biology.
Metabolic Health and Midlife Energy
Why metabolism changes in midlife, what drives the fatigue and weight shifts that affect so many high-achieving women, and the practical nutrition and movement strategies that restore metabolic function without extreme measures.
Stress, Cortisol, and the Midlife Nervous System
Chronic stress compounds hormonal imbalance in ways that are specific to midlife. This session covers the physiology of the stress response, the role of cortisol in hormonal disruption, and the mindfulness and breathwork tools that produce measurable change.
Building Habits That Last
Sustainable behavior change is not about willpower — it is about working with your biology. This session translates the science of habit formation into a practical framework that participants can implement immediately and maintain long-term.
Delivery Formats
Keynote
45–60 minutes. High-impact, evidence-based, and immediately actionable. Ideal for company-wide events, women's leadership summits, and wellness days.
Workshop
Half-day or full-day. Deeper dives into one or more topics with interactive exercises, group discussion, and personalized action planning.
Series
Multi-session programs delivered monthly or quarterly. Builds on each session to create lasting behavior change and organizational culture shift.
Bring Melanie to Your Organization
Whether you are planning a wellness day, a leadership summit, or a year-long employee wellbeing initiative, Melanie works with your team to design a program that meets your people where they are.
Inquire About Speaking