Certified Integrative Nutritional Health Coach, AADP
Certified Master Practitioner of MER®, NLP and Hypnosis,
Registered Meditation & Yoga Teacher, E-RYT500
Looking back at my own path toward a life full of renewed vitality and vigor, I remember a point of total burn-out several years ago. Each day began with intentions of finding a way to eat right, exercise and get a good night’s sleep – it didn’t take long to feel my intentions were being totally derailed.
The juggling act of being a trader keeping tabs on a global financial market, a mother of three, and navigating a marriage that clearly had fallen to the bottom of the priority list was an act that was about to fall apart. The refuge seemed to be a cigarette and a glass of wine at the end of an exhausting day. Despite my desire to solely focus on achieving a hefty bonus check, I was alarmed by reports from my doctor about a less than healthy body. I had to stop and pay attention to the symptoms I had been ignoring for years.
The last thing I needed was yet another task added to my already lengthy list of priorities. But nagging brain fog, insomnia, lack of energy, and digestive issues made making lifestyle changes a top priority. I had always prioritized exercise, which included taking hot yoga classes. However, I totally ignored the mental benefits a broader yoga practice could provide. My doctor encouraged me to delve deeper into the practice of yoga. As I began to notice that I was sleeping better, had fewer mood swings, and actually felt like I could breathe, I became passionate about learning other healthy tools and techniques to continue this re-energized state of being.
I’ve been in corporate America, and I loved the ebb and flow of financial markets, constantly keeping up with the latest happenings of the world. I’ve also suffered from the consequences of ignoring life outside of a career. It wasn’t until I found a work/life balance that my life regained its vitality and vigor. I now utilize my passion to design customized, strategic wellness plans for high-performing working professionals and entrepreneurs who are stuck in a rut, struggling with dwindling focus, drained energy, and a diminished sense of contentment in their career and life.
My zone of genius is to help you thrive in yours.
It’s time to get back on track!